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Monday, June 4, 2012

Rainy Day workout



1.  Jumping jacks for 1 min
2.  Burpees for 1 min
3.  10 push ups, plank on forearms for 30 sec- 4 sets
4.  1 min of bicycle crunches
5.  Squats with weights into a calf raise with shoulder press- 4 sets of 15
6.  Reverse Lunges with bicep curl- 3 sets of 10 on each leg
7.  Burpees for 1 min
8.  Jumping Jacks for 1 min
9.  Plie Squats with lateral raise- 4 sets of 10
10.  Jump Squats- 4 sets of 10
11.  1 minute of mountain climbers
12.  4 sets of 10 tricep push ups
13.  1 min mountain climbers
14.  Reptile- 4 sets of 20
15.  Back extension- 40
16.  plank for 1 min

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