Saturday, May 26, 2012

Memorial weekend workout

Torch calories with this Memorial Day weekend workout Tabata- Work for 20 sec, rest for only 10 seconds. 8 Rounds of each exercise 1. Squat Jacks- in a jumping jack position but keep knees bent during the entire exercise 2. Squat with a shoulder press 3. Mountain Climbers 4. Push ups 5. Bicycle crunches
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2 comments:

  1. SaadJune 6, 2012 at 2:38 AM

    Hmm that's right sqiat Jacks- in a getting port place but keep legs curved during the whole exercise it is quite beneficial for us.....

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  2. Canada Business DirectoryMarch 21, 2013 at 11:13 PM

    Very interesting info!It will be a great knowledge to us and thank you so much for sharing this valuable information with us. Make sure that your fitness workout covers all muscle groups. Remember that fitness is a step to a healthier lifestyle!

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