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Saturday, May 26, 2012

Memorial weekend workout

Torch calories with this Memorial Day weekend workout Tabata- Work for 20 sec, rest for only 10 seconds. 8 Rounds of each exercise 1. Squat Jacks- in a jumping jack position but keep knees bent during the entire exercise 2. Squat with a shoulder press 3. Mountain Climbers 4. Push ups 5. Bicycle crunches

Wednesday, May 9, 2012

Clean Egg Salad

I love egg salad! I was craving it today but did not want to make it the traditional way with all of the mayo in it, so I came up with this recipe and it was very good!! 4 hard boiled eggs- chopped 4 oz of low fat cottage cheese 1 tbsp of milk 1 tsp of mustard 1/4 tsp of sea salt Paprika and black pepper to taste Blend it all together and there you go! Taste delicious and much better for you than traditional egg salad. Enjoy!