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Monday, August 27, 2012

Rainy Day Workout 3

15 Squats with a calf raise (with weights)
15 Lateral Raises
15 Bicep Curls
15 Tricep kickbacks
4 times

High Knees for 30 Seconds
Burpees for 30 sec
Push Ups for 30 sec
Mountain Climbers for 30 sec
Bicycle Crunches for 30 sec
4 times

Alternating Reverse Lunges- 20 (with weights)
15 Shoulder Presses
15 Deadlifts
15 Plie Squats
15 Reverse Flies
4 times

Jump Squats for 30 sec
Burpees for 30 sec
Plank Jacks for 30 sec
Plank for 30 sec
4 times


Thursday, August 9, 2012

Rainy Day cardio workout

TABATA- this little short workout may not seem like much but if you are giving 100% the whole time it is a butt kicker.  Work as hard as you can for 20 sec, rest for 10 and do 8 rounds of each circuit

High knees
Burpees
Mountain Climbers

12 min of heart pounding cardio that will scorch calories in your living room.  Finish up with this core circuit.  20 reps of each exercise- 4 times

Straight Leg Raises- with legs straight and hands under the bottom, slowly bring legs up and lower to the ground until legs are about 2 inches from ground and repeat

Reverse Crunches- Feet in the air, press feet toward sky bringing hips off ground

Star Crunches- Arms overhead, legs stretched out on ground, bring right leg straight up and crunch up bringing left hand to right foot, lower back down and repeat on other side

Bicycle Crunches