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Monday, August 27, 2012

Rainy Day Workout 3

15 Squats with a calf raise (with weights)
15 Lateral Raises
15 Bicep Curls
15 Tricep kickbacks
4 times

High Knees for 30 Seconds
Burpees for 30 sec
Push Ups for 30 sec
Mountain Climbers for 30 sec
Bicycle Crunches for 30 sec
4 times

Alternating Reverse Lunges- 20 (with weights)
15 Shoulder Presses
15 Deadlifts
15 Plie Squats
15 Reverse Flies
4 times

Jump Squats for 30 sec
Burpees for 30 sec
Plank Jacks for 30 sec
Plank for 30 sec
4 times


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