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Tuesday, April 3, 2012

circuit workout

Do each circuit for 30 sec, rest for 1 min after completing the circuit and repeat the circuit 8 times

Jumping Jacks

Jump Squats


Alternating Reverse Lunges



Burpees


Tricep Push ups



Bicycle crunches


Plank

Sunday, April 1, 2012

Sexy summer back workout

I love the look of a strong muscular back! This workout will help you get that sexy back that will look good in your swimsuit and summer tanks and dresses.

Do each of the exercises 10 times, rest for 30 sec and then repeat the circuit 3 more times for a total of 4 times

1. 1 arm row- 10 on each side


2. Reverse Flies-


3. Bent over row with dumbbells


4.