Tuesday, April 3, 2012

circuit workout

Do each circuit for 30 sec, rest for 1 min after completing the circuit and repeat the circuit 8 times

Jumping Jacks

Jump Squats


Alternating Reverse Lunges



Burpees


Tricep Push ups



Bicycle crunches


Plank
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)