Follow by Email

Tuesday, February 21, 2012

Cashew Pineapple Chicken

1 head of green cabbage
Diced fresh pineapple
1 lb of chicken cooked and cubed
cashews
1 tbsp of coconut oil
sea salt
pepper
minced garlic
crushed red pepper

Cut up cabbage and sautee it with coconut oil, sea salt and pepper and minced garlic. Add fresh pineapple and sautee until it begins to soften, add cooked chicken, season with a little more salt and pepper, add in cashews, sautee for 2-3 more minutes, sprinkle with red pepper flakes. VERY yummy!!!

Friday, February 10, 2012

Simple quinoa salad

Quinoa
Garbanzo beans
Grilled chicken strips- optional
halved grape tomatoes
spinach
Feta cheese- low fat version
Balsamic Vinegar

Quick Quinoa according to directions

In a bowl, add quinoa, torn spinach leaves, garbanzo beans, chicken if desired, tomatoes and feta cheese, add balsamic vinegar to taste, mix together. You can make as much or as little of this as you want. I prefer it cold with left over quinoa from dinner the night before but it is also good warm with freshly made quinoa. This is super easy, super healthy and super yummy!