TABATA- this little short workout may not seem like much but if you are giving 100% the whole time it is a butt kicker. Work as hard as you can for 20 sec, rest for 10 and do 8 rounds of each circuit
High knees
Burpees
Mountain Climbers
12 min of heart pounding cardio that will scorch calories in your living room. Finish up with this core circuit. 20 reps of each exercise- 4 times
Straight Leg Raises- with legs straight and hands under the bottom, slowly bring legs up and lower to the ground until legs are about 2 inches from ground and repeat
Reverse Crunches- Feet in the air, press feet toward sky bringing hips off ground
Star Crunches- Arms overhead, legs stretched out on ground, bring right leg straight up and crunch up bringing left hand to right foot, lower back down and repeat on other side
Bicycle Crunches
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