This workout will help you get those hot legs that you have been yearning for. Do each exercise 10 times unless noted, each circuit is repeated 4 times. Let's get moving!
Circuit one- no weights used
Quick Squat
Alternating Reverse Lunges (20 total- 10 on each leg)
Plie Jump Squat- turn those toes out
Forward Stepping Lunge- alternating
Circuit 2- choose the heaviest weight that you have
Sumo Squats- legs are as wide as you can get them, squat nice and deep
Walking Lunges with a straight Leg raise to the back- 60- 30 on each leg
Step Ups- find a sturdy hair and step up on to the chair and back down
Squat with a side leg raise- 40 alternating
Calf Raise- 50
Plie Squats- get the feet out wide and those toes turned out
Finish out with a wall sit- hold for 30 sec- 3 times
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