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Wednesday, June 6, 2012

Rainy Day take 2

Jog in place 2 min

High knees- 30 sec
Quick Squats- 30 sec
Burpees- 30 sec
Tricep pushups- 30 sec
Rest for 30 sec
Repeat 4 times

3 min jump rope

Step ups- use a chair or bench (holding weights)- 10 on each leg
Bicep Curl into a shoulder press- 10
Tricep kickbacks- 10
Plie Squat with upright row- 10
Repeat 4 times

3 min jump rope

plank row- 20- alternaing
chest press- 10
chest flies- 10
rest 30 sec
repeat 4 times

laying side leg raises- 40 each leg

40 bicycle crunches
reptile plank- 20
plank bringing knees to inside to opposite elbow- 20
repeat 3 times

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