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Friday, March 9, 2012

Upper Body Challenge

Sleeveless, tanks, and bathing suits are around the corner. Get those arms looking good for the summer!

Do each exercise for 30 sec, rest for 1 min after completing entire circuits,then repeat circuit 5 times

1. Plank Row


2. Tricep Push Up


3. Burpees with push up


4. Lateral raise


5. Bicep Curls

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