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Wednesday, March 7, 2012

Summer body challenge- legs!

Time for short shorts and sundresses. Let's get those legs smoking hot!

Each exercise is done for 30 sec, no rest until you finish the entire circuit then rest for 1 min before going on to the next round, complete 5 rounds of each circuit

1. Quick Squat



2. Alternating Reverse Lunges



3. Plie Squat



4. Calf Raises



5. Forward Lunge Thrusts

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