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Tuesday, March 6, 2012

Summer body challenge

Did you know we only have 4 weeks until Spring break? It is time to get these bodies bikini ready! I will be posting challenges 3-4 times a week to add in addition to your regular workout. These are designed to challenge you to take it up a notch and get that body in tip top shape. Who is ready for that summer body??

Cardio challenge

Do each exercise for 30 sec, then take a 1 min rest break and repeat the circuit 10 times

1. Jumping Jacks

2. High Knees

3. Lateral Jumps

4. Burpee

5. Mountain Climbers

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