Follow by Email

Wednesday, March 28, 2012

Summer body core challenge

Planks are one of the best exercises to strengthen the core. Try this workout to really challenge the core. Rest for 30 sec after each exercise. Do twice a week and be on your way to fantastic abs!

Reptile plank- 4 sets of 20 (10 on each side)

Plank on the forearms for 1 min

Plank with knee to opposite elbow- 4 sets of 20 (10 on each side)

Plank for 1 min on forearms

Twisting plank- 4 sets of 20- 10 on each side

Side Planks- 30 sec on each side - twice

1 comment:

  1. To get a good abdominal exercises, maintain the AB Roller properly with both hands and thrust it forwards and backwards using your abdomen.