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Sunday, January 30, 2011

Stuffed Chicken Breasts

Tried this tonight and it was very good! I do need to learn how to butterfly chicken because I did not do a good job on that!

4 boneless chicken breasts
5 oz fresh spinach- chopped
2 red ripe tomatoes- chopped
1/2 yellow onion- chopped
2 tsp minced garlic
1 tbsp olive oil
reduced fat feta cheese
Lawry's Seasoned Pepper

1. Flatten and butterfly chicken breasts and season both sides with Lawry's Seasoned Pepper- be careful not to add too much
2. Brown chicken and cook until no longer pink
3. While chicken is cooking, in a second pan add olive oil and heat. Add spinach, tomatoes, onion and garlic and sautee until hot
4. Spoon spinach mixture into chicken breasts and then sprinkle with feta cheese if desired
5. Close chicken breast and cook 1 min on each side

Serve with steamed veggies of your choice and a salad

Enjoy!

** recipe was adapted from one I found on sparkpeople.com

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