Follow by Email

Friday, January 28, 2011

Buffalo Chicken Wraps

Love these! You can add more red hot sauce if you like it spicier!

2 tbs hot pepper sauce- I use Frank's RedHot
3 tbs white vinegar- divided
1/4 tsp cayenne pepper
2 tsp extra virgin olive oil
1 lb chicken tenders
2 tbs reduced fat mayo
2 tbs nonfat plain yogurt
freshly ground pepper to taste
1/4 cup crumbled reduced fat bleu cheese
whole wheat tortillas
1 cup shredded romaine lettuce
1 large tomato diced

Whisk hot sauce, 2 tbs vinegar and cayenne pepper in a medium bowl

Heat oil in a large nonstick skillet over medium high heat. Add chicken tenders, cooked untl cooked through and no longer pink in the middle. Add chicken to the bowl with the hot sauce and toss to coat

Whisk mayo, yogurt, pepper and the remaining 1 tbs of vinegar in a bowl, stir in bleu cheese

Lay tortilla on plate, spread with 1 tbs of bleu cheese sauce ,top with 1/4 of chicken, lettuce and tomato, drizzle with hot sauce mixture, roll into wrap

Enjoy

No comments:

Post a Comment