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Sunday, December 18, 2011

Chicken Florentine 2

Chicken Florentine
from Clean Eating Quick and Easy Meals

1 tsp olive oil
4- 4oz boneless, skinless chicken breasts
1 14 oz can crushed tomatoes
1 tsp oregano
1 tsp dried basil or 1 tbsp fresh basil
10 oz fresh spinach
2 tbsp freshly shredded Parmesan cheese
sea salt and black pepper to taste

In a large skillet over med high heat, heat the oil and cook chicken seasoned with sea salt and pepper until lightly browned on each side- approximately 6 min

Reduce heat to medium and stir in tomatoes, oregano and basil. Place spinach on top of chicken, and cover tightly.

Simmer, stirring occasional until chicken is cooked through, approximately 15 more minutes. Serve topped with Parmesan cheese

Total calories 186
Total Fats 4g
Saturated fats 1g
Sodium 336 mg
Total Carbs- 9g
Sugars 0
Protein 30 g

This is a very beautiful looking dish, easy and tastes great!

1 comment: