Oh my gosh. Got out of bed this morning and my calves were so tight and sore!! Holy smokes. Can definitely tell that the calves do not work much in the traditional running shoe. After a few stretches and walking around they are loosening up and feel fine. My feet feel fine, I expected them to be tight or sore but they feel normal this morning. I meant to add that yesterday I also lifted weights in them. They were great for that! I felt more grounded and stable and noticed that my balance was much better. Today is a running rest day for me, I will spin but tomorrow is is hopefully 3 miles in the Vibrams.
No comments:
Post a Comment