tag:blogger.com,1999:blog-4221740982343524472.post8419019141549041531..comments2024-02-03T06:20:20.991-08:00Comments on Bethany's Bikini Fit Camp Blog: Beach Body Ready!Fitmamaof4http://www.blogger.com/profile/13531626837604454077noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4221740982343524472.post-71646653357972966692010-07-11T04:38:38.147-07:002010-07-11T04:38:38.147-07:00Ali, belly flattening comes from cardio and what y...Ali, belly flattening comes from cardio and what you eat. I know you know how to eat healthy, so bumping up cardio is what you will need to do. Jump ropes are great and very effective for cardio. You can alternate between 1 min jump rope, 1 min jumping jacks, 1 min jog in place. If you can still away 20 minutes when Matt is home you can do high intensity training. Walk or jog for 2 min, run as fast as you can for 30 seconds, slow down for a min or two, sprint again for another 30 seconds, until you reach 20 min<br /><br />For strengthing and toning the abs....planks- both side plank and forearm plank are one of the best things you can doFitmamaof4https://www.blogger.com/profile/13531626837604454077noreply@blogger.comtag:blogger.com,1999:blog-4221740982343524472.post-69891718498185984112010-07-09T10:32:08.995-07:002010-07-09T10:32:08.995-07:00Great tips, Beth! What kind of quick, efficient ex...Great tips, Beth! What kind of quick, efficient exercise can you offer for a mother who has extremely limited time NOT holding an infant? Especially a belly-flattening exercise?SummitLifehttps://www.blogger.com/profile/16697805802888369374noreply@blogger.com